Here is a list of people and organisations who can help.

The Samaritans

Free helpline for those who want to speak to somebody  
Tel: 116 123 | Website: www.samaritans.org

24 hours, 7 days a week, 365 days a year.

CALM

Helpline and webchat service for men in crisis  
Tel: 0800 585 858 | Website: www.thecalmzone.net

5pm - midnight, 365 days a year.

MIND BLMK

Tel: 0300 330 0648 | Website: www.mind-blmk.org.uk

London Lesbian and Gay Switchboard (LGS)

Tel: 0300 330 0630 | Website: www.switchboard.lgbt

Mens Advice Line

Tel: 0808 801 0327 | Website: www.mensadviceline.org.uk

Money Advice Service

Tel: 0300 500 5000 | Website: www.moneyadviceservice.org.uk

National Debt Line

Tel: 0808 808 4000 | Website: www.nationaldebtline.org

The Farming Community Network

Tel: 0300 111 999 | Website: www.fcn.org.uk

Bedfordshire

Relate Bedfordshire and Luton

Tel: 01243 356350 | Website: www.relatebedsandluton.org.uk

Path to Recovery (P2R) Central Bedfordshire and Bedford Borough

Tel: 01582 501780 (Central Bedfordshire) | Website: www.elft.nhs.uk/service/300/Path-to-Recovery-P2R-for-Central-Bedfordshire

Carers in Bedfordshire

Tel: 0300 111 1919 | Website: www.carersinbeds.org.uk/about-cib

Cruse Bereavement Care – Bedfordshire

Tel: 0300 200 4108 | Website: www.crusebedfordshire.org.uk/

Mid Bedfordshire Citizens Advice

Tel: 01525 402742 | Website: www.midbedscab.org.uk/

Citizens Advice Bedford - live or work in the Borough of Bedford

Tel: 01234 867944 | Website: www.bedfordcab.org.uk/

Bedford Samaritans

Tel: 01234 211211 (local call charges apply) | Website: www.samaritans.org/branches/bedford-samaritans

Luton, South Beds and Harpenden Samaritans

Tel: 01582 720666 (local call charges apply) | Website: www.samaritans.org/branches/luton-south-beds-and-harpenden-samaritans

Bedfordshire Wellbeing service

Tel: 01234 880400 | Website: https://bedfordshirewellbeingservice.nhs.uk/

Milton Keynes

Relate MK

Relationship support and counselling
Tel: 01908 310010 | Website: relatemk.org/

Mon - Thurs: 9am - 9.30pm

Fri: 9am - 3pm

Sat: 8.30am - 1pm

Carers MK

Tel: 01908 231703 | Website: carersmiltonkeynes.org/

Milton Keynes Bereavement Service

Tel: 07483 308032 | Website: www.bereavementservicemk.org.uk/

Milton Keynes Citizens Advice

Tel: 01908 604475 | Website: www.miltonkeynescab.org.uk/

Compass Drug and Alcohol services Milton Keynes

Tel: 01908 250730 | Website: www.compass-uk.org/compass-milton-keynes/

Samaritans (Milton Keynes)

Tel: 01908 66 77 77 (local call charges apply) | Website: www.samaritans.org/branches/samaritans-milton-keynes

Talk for change Milton Keynes

Tel: 01908 725099 (option 1) | Website: www.talkforchange.org.uk