Here is a list of people and organisations who can help.

The Samaritans

Free helpline for those who want to speak to somebody  
Tel: 116 123 | Website: www.samaritans.org

24 hours, 7 days a week, 365 days a year.

CALM

CALM is for men in the UK who need to talk
Tel: 0800 58 58 58 | Website: www.thecalmzone.net

5pm - midnight, 365 days a year.

MIND BLMK

Tel: 0300 330 0648 | Website: www.mind-blmk.org.uk

Switchboard LGBT+

Tel: 0300 330 0630 | Website: www.switchboard.lgbt

Mens Advice Line

Tel: 0808 801 0327 | Website: www.mensadviceline.org.uk

Money Advice Service

Tel: 0800 138 7777 | Website: www.moneyadviceservice.org.uk

National Debt Line

Tel: 0808 808 4000 | Website: www.nationaldebtline.org

The Farming Community Network

Tel: 0300 111 999 | Website: www.fcn.org.uk

Mind BLMK Crisis Cafe

For adults (18+) who are experiencing severe mental distress or crisis
Tel: 01525 722225

Appointment only via telephone

BLMK Keeping Well Service

For frontline workers in health care across BLMK
Tel: 01908 724227

Mental Health Crisis Bedfordshire and Luton

If you or someone you know needs urgent mental health support
Tel: 111 (option 2)

24/7

Shout Crisis Text Line

Text Shout to 85258

Every Mind Matters

Website: www.nhs.uk/oneyou/everymind-matters/

Bedfordshire

Relate Bedfordshire and Luton

Tel: 01243 356350 | Website: www.relatebedsandluton.org.uk

Path to Recovery (P2R) Central Bedfordshire and Bedford Borough

Tel: 0333 332 4019 | Website: www.elft.nhs.uk/service/300/Path-to-Recovery-P2R-for-Central-Bedfordshire

Carers in Bedfordshire

Tel: 0300 111 1919 | Website: www.carersinbeds.org.uk/about-cib

Cruse Bereavement Care – Bedfordshire

Tel: 0300 200 4108 | Website: www.cruse.org.uk/GET-HELP/LOCAL-SERVICES/EASTERN-ENGLAND/BEDFORDSHIRE

Mid Bedfordshire Citizens Advice

Tel: 01525 402742 | Website: www.midbedscab.org.uk/

Citizens Advice Bedford - live or work in the Borough of Bedford

Tel: 01234 867944 | Website: www.bedfordcab.org.uk/

Bedfordshire Wellbeing service

Offer a range of confidential talking therapies and specialist support
Tel: 01234 880400

Luton

Total Wellbeing Luton

Offer a variety of psychological treatments
Tel: 0300 555 4152 | Website: www.totalwellbeingluton.org

ResoLUTiONs

Drugs and alcohol support
Tel: 0800 0546 603

9.30 am - 5pm weekdays

Luton Psychology Service

Offer consultations during critical events and bereavement
Tel: 01582 548150

10am - 2pm

Luton Community Chaplaincy

Pastoral and spiritual support for those of all faiths and none
Tel: 07557 686 218

Milton Keynes

Relate MK

Relationship support and counselling
Tel: 01908 310010 | Website: relatemk.org/

Mon - Thurs: 9am - 9.30pm

Fri: 9am - 3pm

Sat: 8.30am - 1pm

Carers MK

Tel: 01908 231703 | Website: carersmiltonkeynes.org/

Milton Keynes Bereavement Service

Tel: 07483 308032 | Website: www.bereavementservicemk.org.uk/

Milton Keynes Citizens Advice

Tel: 01908 604475 | Website: www.miltonkeynescab.org.uk/

Milton Keynes Talking Therapies

Free and confidential NHS service to help cope with difficult times
Tel: 01908 725099 (option 1) | Website: www.mktalkingtherapies.nhs.uk

Mental Health Crisis Milton Keynes

If you or someone you know need mental health support
Tel: 0800 023 4650