Our sleepiest times of day are 2am and 2pm. This excuse may not work on your boss though, if you decide to take a quick snooze at work!

Share

Here you can find some interesting stats and facts about all kinds of common problems. Share these with your mates via Facebook and Twitter!

Lack of sleep and not eating well can affect your mood and make it harder to cope with things going on in everyday life.

SAD syndrome - Seasonal affective disorder-)is when you feel down in the winter months.

Most fruit and veg contains a small amount of alcohol, although not enough to get drunk!

Put that smartphone down - Spending too long on social networks or chat rooms can make you feel down

About 1 in 8 men will experience depression at some stage in their life, and about 1 in 5 men will experience anxiety at some stage in their life.

Ever felt a bit sad after sex? It’s a real thing! Men can feel down for up to six hours after orgasm because the emotional part of the brain that has no part in the orgasm rebounds heavily afterwards.