Our sleepiest times of day are 2am and 2pm. This excuse may not work on your boss though, if you decide to take a quick snooze at work!
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Here you can find some interesting stats and facts about all kinds of common problems. News to you? It’ll probably be news to your mates too. Share now on Facebook and Twitter to give them a Heads Up! (See what we did there? #dadjokes)
Put that smartphone down - Spending too long on social networks or chat rooms can make you feel down
Did you know a lot of well-known celebrities suffer from depression? Jim Carrey, Johnny Depp, Hugh Laurie, Matthew Perry and Michael Phelps to name a few!
SAD syndrome - Seasonal affective disorder-)is when you feel down in the winter months.
Although commonly associated with new mothers, postnatal depression can also affect new fathers. Studies have estimated that 10% of new fathers suffer from postnatal depression, and in the UK, just over a third of new fathers are concerned about their mental health.
Most fruit and veg contains a small amount of alcohol, although not enough to get drunk!
Believing you've slept well, even if you haven't, improves performance.