Our sleepiest times of day are 2am and 2pm. This excuse may not work on your boss though, if you decide to take a quick snooze at work!
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Here you can find some interesting stats and facts about all kinds of common problems. News to you? It’ll probably be news to your mates too. Share now on Facebook and Twitter to give them a Heads Up! (See what we did there? #dadjokes)
No man is an island. We forget who said that, but it’s true. A common reason for guys feeling down is loneliness. It only takes a minute to reach out to a friend or loved one. Call a man in your life and say ‘hi’.
When you're worried, you really do get cold feet! This is your body's fight or flight response, where it relocates the blood flow to protect your vital organs.
Men are less likely than women to assess support if they are feeling low. in the UK in 2015, only 36% of referrals to IAPT (Increasing Access to Psychological Therapies) were men.
SAD syndrome - Seasonal affective disorder-)is when you feel down in the winter months.
12.5% of men in the UK are suffering from one of the common mental health disorders.
Did you know a lot of well-known celebrities suffer from depression? Jim Carrey, Johnny Depp, Hugh Laurie, Matthew Perry and Michael Phelps to name a few!