SAD syndrome - Seasonal affective disorder-)is when you feel down in the winter months.
Lack of sleep and not eating well can affect your mood and make it harder to cope with things going on in everyday life.
No man is an island. We forget who said that, but it’s true. A common reason for guys feeling down is loneliness. It only takes a minute to reach out to a friend or loved one to call a man in your life and say hi.
Ever felt a bit sad after sex? It’s a real thing! Men can feel down for up to six hours after orgasm because the emotional part of the brain that has no part in the orgasm rebounds heavily afterwards.
About 1 in 8 men will experience depression at some stage in their life, and about 1 in 5 men will experience anxiety at some stage in their life.
A whopping 74 tv programmes displayed storylines on mental health issues, including 53 self-harm scenarios and 33 occurrences of violence. Most instances made the characters out to be the victim.