Depression can be triggered by something as simple as the ending of a tv programme. So don’t be surprised if you feel a bit down about the end of a series of Top Gear.
Did you know a lot of well-known celebrities suffer from depression? Jim Carrey, Johnny Depp, Hugh Laurie, Matthew Perry and Michael Phelps to name a few!
Lack of sleep and not eating well can affect your mood and make it harder to cope with things going on in everyday life.
Sometimes the scenes in Eastenders are a bit over the top and dramatic, but they do demonstrate some pretty hard-hitting scenarios to raise awareness.
When you're worried, you really do get cold feet! This is your body's fight or flight response, where it relocates the blood flow to protect your vital organs.
Most fruit and veg contains a small amount of alcohol, although not enough to get drunk!