Men are less likely than women to assess support if they are feeling low. in the UK in 2015, only 36% of referrals to IAPT (Increasing Access to Psychological Therapies) were men.
Did you know a lot of well-known celebrities suffer from depression? Jim Carrey, Johnny Depp, Hugh Laurie, Matthew Perry and Michael Phelps to name a few!
Lack of sleep and not eating well can affect your mood and make it harder to cope with things going on in everyday life.
Most fruit and veg contains a small amount of alcohol, although not enough to get drunk!
Put that smartphone down - Spending too long on social networks or chat rooms can make you feel down
A whopping 74 tv programmes displayed storylines on mental health issues, including 53 self-harm scenarios and 33 occurrences of violence. Most instances made the characters out to be the victim.