Our sleepiest times of day are 2am and 2pm. This excuse may not work on your boss though, if you decide to take a quick snooze at work!
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Here you can find some interesting stats and facts about all kinds of common problems. Share these with your mates via Facebook and Twitter!
Sometimes the scenes in Eastenders are a bit over the top and dramatic, but they do demonstrate some pretty hard-hitting scenarios to raise awareness.
Although commonly associated with new mothers, postnatal depression can also affect new fathers. Studies have estimated that 10% of new fathers suffer from postnatal depression, and in the UK, just over a third of new fathers are concerned about their mental health.
About 1 in 8 men will experience depression at some stage in their life, and about 1 in 5 men will experience anxiety at some stage in their life.
Did you know that a lot of well know celebrities suffer from OCD? Daniel Radcliffe, David Beckham, Leonardo Dicaprio and Justin Timberlake to name a few!
Did you know a lot of well-known celebrities suffer from depression? Jim Carrey, Johnny Depp, Hugh Laurie, Matthew Perry and Michael Phelps to name a few!
Most fruit and veg contains a small amount of alcohol, although not enough to get drunk!