Our sleepiest times of day are 2am and 2pm. This excuse may not work on your boss though, if you decide to take a quick snooze at work!
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Here you can find some interesting stats and facts about all kinds of common problems. News to you? It’ll probably be news to your mates too. Share now on Facebook and Twitter to give them a Heads Up! (See what we did there? #dadjokes)
No man is an island. We forget who said that, but it’s true. A common reason for guys feeling down is loneliness. It only takes a minute to reach out to a friend or loved one. Call a man in your life and say ‘hi’.
Put that smartphone down - Spending too long on social networks or chat rooms can make you feel down
Lack of sleep and not eating well can affect your mood and make it harder to cope with things going on in everyday life.
Most fruit and veg contains a small amount of alcohol, although not enough to get drunk!
People who live in neighbourhoods where there’s a bigger sense of community experience lower levels of mental health problems than those in neighbourhoods with a smaller sense of community.
SAD syndrome - Seasonal affective disorder-)is when you feel down in the winter months.