Our sleepiest times of day are 2am and 2pm. This excuse may not work on your boss though, if you decide to take a quick snooze at work!
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Here you can find some interesting stats and facts about all kinds of common problems. News to you? It’ll probably be news to your mates too. Share now on Facebook and Twitter to give them a Heads Up! (See what we did there? #dadjokes)
When you're worried, you really do get cold feet! This is your body's fight or flight response, where it relocates the blood flow to protect your vital organs.
Lack of sleep and not eating well can affect your mood and make it harder to cope with things going on in everyday life.
SAD syndrome - Seasonal affective disorder-)is when you feel down in the winter months.
Sometimes the scenes in Eastenders are a bit over the top and dramatic, but they do demonstrate some pretty hard-hitting scenarios to raise awareness.
Men are less likely than women to assess support if they are feeling low. in the UK in 2015, only 36% of referrals to IAPT (Increasing Access to Psychological Therapies) were men.
Believing you've slept well, even if you haven't, improves performance.