Did you know a lot of well-known celebrities suffer from depression? Jim Carrey, Johnny Depp, Hugh Laurie, Matthew Perry and Michael Phelps to name a few!
Although commonly associated with new mothers, postnatal depression can also affect new fathers. Studies have estimated that 10% of new fathers suffer from postnatal depression, and in the UK, just over a third of new fathers are concerned about their mental health.
SAD syndrome - Seasonal affective disorder-)is when you feel down in the winter months.
Believing you've slept well, even if you haven't, improves performance.
Depression can be triggered by something as simple as the ending of a tv programme. So don’t be surprised if you feel a bit down about the end of a series of Top Gear.
Lack of sleep and not eating well can affect your mood and make it harder to cope with things going on in everyday life.