Our sleepiest times of day are 2am and 2pm. This excuse may not work on your boss though, if you decide to take a quick snooze at work!
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Here you can find some interesting stats and facts about all kinds of common problems. News to you? It’ll probably be news to your mates too. Share now on Facebook and Twitter to give them a Heads Up! (See what we did there? #dadjokes)
About 1 in 8 men will experience depression at some stage in their life, and about 1 in 5 men will experience anxiety at some stage in their life.
Believing you've slept well, even if you haven't, improves performance.
Did you know a lot of well-known celebrities suffer from depression? Jim Carrey, Johnny Depp, Hugh Laurie, Matthew Perry and Michael Phelps to name a few!
No man is an island. We forget who said that, but it’s true. A common reason for guys feeling down is loneliness. It only takes a minute to reach out to a friend or loved one. Call a man in your life and say ‘hi’.
Lack of sleep and not eating well can affect your mood and make it harder to cope with things going on in everyday life.
Ever felt a bit sad after sex? It’s a real thing! Men can feel down for up to six hours after orgasm because the emotional part of the brain that has no part in the orgasm rebounds heavily afterwards.