Our sleepiest times of day are 2am and 2pm. This excuse may not work on your boss though, if you decide to take a quick snooze at work!


Here you can find some interesting stats and facts about all kinds of common problems. Share these with your mates via Facebook and Twitter!

Men are less likely than women to assess support if they are feeling low. in the UK in 2015, only 36% of referrals to IAPT (Increasing Access to Psychological Therapies) were men.

Did you know a lot of well-known celebrities suffer from depression? Jim Carrey, Johnny Depp, Hugh Laurie, Matthew Perry and Michael Phelps to name a few!  

Lack of sleep and not eating well can affect your mood and make it harder to cope with things going on in everyday life.

Most fruit and veg contains a small amount of alcohol, although not enough to get drunk!

Put that smartphone down - Spending too long on social networks or chat rooms can make you feel down

A whopping 74 tv programmes displayed storylines on mental health issues, including 53 self-harm scenarios and 33 occurrences of violence. Most instances made the characters out to be the victim.