A whopping 74 tv programmes displayed storylines on mental health issues, including 53 self-harm scenarios and 33 occurrences of violence. Most instances made the characters out to be the victim.
Lack of sleep and not eating well can affect your mood and make it harder to cope with things going on in everyday life.
Did you know that a lot of well know celebrities suffer from OCD? Daniel Radcliffe, David Beckham, Leonardo Dicaprio and Justin Timberlake to name a few!
Depression can be triggered by something as simple as the ending of a tv programme. So don’t be surprised if you feel a bit down about the end of a series of Top Gear.
No man is an island. We forget who said that, but it’s true. A common reason for guys feeling down is loneliness. It only takes a minute to reach out to a friend or loved one to call a man in your life and say hi.
Although commonly associated with new mothers, postnatal depression can also affect new fathers. Studies have estimated that 10% of new fathers suffer from postnatal depression, and in the UK, just over a third of new fathers are concerned about their mental health.