Our sleepiest times of day are 2am and 2pm. This excuse may not work on your boss though, if you decide to take a quick snooze at work!
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Here you can find some interesting stats and facts about all kinds of common problems. Share these with your mates via Facebook and Twitter!
Depression can be triggered by something as simple as the ending of a tv programme. So don’t be surprised if you feel a bit down about the end of a series of Top Gear.
Believing you've slept well, even if you haven't, improves performance.
Did you know that a lot of well know celebrities suffer from OCD? Daniel Radcliffe, David Beckham, Leonardo Dicaprio and Justin Timberlake to name a few!
Did you know a lot of well-known celebrities suffer from depression? Jim Carrey, Johnny Depp, Hugh Laurie, Matthew Perry and Michael Phelps to name a few!
People who live in neighbourhoods where there’s a bigger sense of community experience lower levels of mental health problems than those in neighbourhoods with a smaller sense of community.
No man is an island. We forget who said that, but it’s true. A common reason for guys feeling down is loneliness. It only takes a minute to reach out to a friend or loved one to call a man in your life and say hi.