Lack of sleep and not eating well can affect your mood and make it harder to cope with things going on in everyday life.
SAD syndrome - Seasonal affective disorder-)is when you feel down in the winter months.
Most fruit and veg contains a small amount of alcohol, although not enough to get drunk!
Put that smartphone down - Spending too long on social networks or chat rooms can make you feel down
About 1 in 8 men will experience depression at some stage in their life, and about 1 in 5 men will experience anxiety at some stage in their life.
Ever felt a bit sad after sex? It’s a real thing! Men can feel down for up to six hours after orgasm because the emotional part of the brain that has no part in the orgasm rebounds heavily afterwards.