Our sleepiest times of day are 2am and 2pm. This excuse may not work on your boss though, if you decide to take a quick snooze at work!
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Here you can find some interesting stats and facts about all kinds of common problems. News to you? It’ll probably be news to your mates too. Share now on Facebook and Twitter to give them a Heads Up! (See what we did there? #dadjokes)
About 1 in 8 men will experience depression at some stage in their life, and about 1 in 5 men will experience anxiety at some stage in their life.
Men are less likely than women to assess support if they are feeling low. in the UK in 2015, only 36% of referrals to IAPT (Increasing Access to Psychological Therapies) were men.
Did you know a lot of well-known celebrities suffer from depression? Jim Carrey, Johnny Depp, Hugh Laurie, Matthew Perry and Michael Phelps to name a few!
People who live in neighbourhoods where there’s a bigger sense of community experience lower levels of mental health problems than those in neighbourhoods with a smaller sense of community.
SAD syndrome - Seasonal affective disorder-)is when you feel down in the winter months.
Believing you've slept well, even if you haven't, improves performance.