Our sleepiest times of day are 2am and 2pm. This excuse may not work on your boss though, if you decide to take a quick snooze at work!
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Here you can find some interesting stats and facts about all kinds of common problems. News to you? It’ll probably be news to your mates too. Share now on Facebook and Twitter to give them a Heads Up! (See what we did there? #dadjokes)
Sometimes the scenes in Eastenders are a bit over the top and dramatic, but they do demonstrate some pretty hard-hitting scenarios to raise awareness.
Lack of sleep and not eating well can affect your mood and make it harder to cope with things going on in everyday life.
People who live in neighbourhoods where there’s a bigger sense of community experience lower levels of mental health problems than those in neighbourhoods with a smaller sense of community.
Depression can be triggered by something as simple as the ending of a tv programme. So don’t be surprised if you feel a bit down about the end of a series of Top Gear.
Did you know that a lot of well-known celebrities suffer from OCD? Daniel Radcliffe, David Beckham, Leonardo Dicaprio and Justin Timberlake to name a few!
Did you know a lot of well-known celebrities suffer from depression? Jim Carrey, Johnny Depp, Hugh Laurie, Matthew Perry and Michael Phelps to name a few!