Our sleepiest times of day are 2am and 2pm. This excuse may not work on your boss though, if you decide to take a quick snooze at work!
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Here you can find some interesting stats and facts about all kinds of common problems. News to you? It’ll probably be news to your mates too. Share now on Facebook and Twitter to give them a Heads Up! (See what we did there? #dadjokes)
Ever felt a bit sad after sex? It’s a real thing! Men can feel down for up to six hours after orgasm because the emotional part of the brain that has no part in the orgasm rebounds heavily afterwards.
About 1 in 8 men will experience depression at some stage in their life, and about 1 in 5 men will experience anxiety at some stage in their life.
When you're worried, you really do get cold feet! This is your body's fight or flight response, where it relocates the blood flow to protect your vital organs.
Lack of sleep and not eating well can affect your mood and make it harder to cope with things going on in everyday life.
No man is an island. We forget who said that, but it’s true. A common reason for guys feeling down is loneliness. It only takes a minute to reach out to a friend or loved one. Call a man in your life and say ‘hi’.
Depression can be triggered by something as simple as the ending of a tv programme. So don’t be surprised if you feel a bit down about the end of a series of Top Gear.